The Experience
Move with Pilates
Jess will lead an energising mat Pilates flow to leave you feeling strong and connected with your body.
Pause with Breathwork and Meditation
Becca will guide you through simple practices to connect with your breath, quieten your mind and create a little space to pause.
Yoga
Becca will teach a yoga class to connect your body and mind, releasing tension and leave you feeling grounded.
Sauna + Connection
Finish the afternoon at the Hot Box Sauna - a relaxed space to unwind, chat and enjoy the surroundings.
Where to Find Us
The Dome at Bective Mill
Navan, County Meath
C15 H519
Arrival from 12:15pm, with the retreat beginning at 12:30pm
Free on-site parking is available.
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Yes! The afternoon is designed to be accessible for all levels, whether you're completely new to Pilates and Yoga or have plenty of experience. We'll offer options throughout so you can move at a pace that feels right for you.
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Comfortable clothing to move in
Layers for being outdoors
Swimwear, sandals and a towel for the sauna
A water bottle
We'll provide yoga mats and any equipment needed for the movement sessions.
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Yes. There will be small snacks and drinks available throughout the afternoon.
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Absolutely! We've intentionally kept the group small to create a welcoming and relaxed atmosphere, and there will be plenty of opportunities to connect with others if you'd like to.
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Pause + Move takes place at Bective Mill, Co. Meath, around an hour's drive from Dublin.
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Tickets are non-refundable. If you're unable to attend, please get in touch and we'll do our best to accommodate.
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Not at all. We encourage you to listen to your body and enjoy the afternoon in a way that feels right for you.
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You'll receive a booking confirmation straight away, followed by an email closer to the time.
